Name: Black Bean And Corn Tacos
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Ingredients: 1/2 cup sweet corn (thawed to room temperature); One (15 ounces) can of black beans; 2 tablespoons extra-virgin olive oil; 1 medium red onion (chopped); 2 garlic cloves (finely chopped); 1/2 teaspoon ground cumin; 4 corn taco shells; 1 baby gem lettuce (roughly chopped); 1 cup baby spinach (roughly chopped); 1 cup arugula (roughly chopped); 1 Hass avocado (diced); 8 cherry tomatoes (quartered); 2 tablespoons mayonnaise; 1 lime (juiced); Pinch flaky sea salt; 8 slices jarred pickled jalapeno; Handful cilantro leaves (for garnish)

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Tacos are one of the most popular Mexican dishes, and generally what makes them so good is their simplicity. In this blog, I will share with you a black bean and corn tacos recipe that is super delicious. These black bean and corn tacos are a fun, healthy dish that is easy to make. The best part is that they take very little time to prepare, so you can enjoy them sooner rather than later.

A black bean and corn taco is a healthy, nutritious meal that keeps you full for the entire day. They’re made with simple ingredients that can be easily prepared in a skillet, and they’re perfect for a lunch or dinner option. The tacos can be filled with any variety of toppings, including shredded lettuce, diced tomatoes, sour cream, avocado, and cheese. My family loves these tacos and I hope you’ll love them, too!

Why Will You Love This Recipe?

These black bean and corn tacos are the perfect way to switch up your taco routine in a flavorful way.

They’re also very easy to make, so you can have them on the table in minutes.

Not only are they tasty, but they’re also packed with nutrients. They contain antioxidants, protein, and fiber which make them a great choice for any meal

Whether you want to enjoy them on your own or pair them with some salsa, these tacos will be a hit with everyone in your family.

How To Make Black Bean And Corn Tacos

When you are looking for a fresh new meal idea to share with your family, you can use these easy-to-follow steps to make delicious black bean and corn tacos. These healthy tacos will satisfy even the pickiest of eaters, with the help of this simple recipe. The best part is that they’re incredibly easy to make. All you need are some simple ingredients and a few minutes of your time. Give it a try today!

Ingredients To Make Black Bean And Corn Tacos

1/2 cup sweet corn (thawed to room temperature)
One (15 ounces) can of black beans
2 tablespoons extra-virgin olive oil
1 medium red onion (chopped)
2 garlic cloves (finely chopped)
1/2 teaspoon ground cumin
4 corn taco shells
1 baby gem lettuce (roughly chopped)
1 cup baby spinach (roughly chopped)
1 cup arugula (roughly chopped)
1 Hass avocado (diced)
8 cherry tomatoes (quartered)
2 tablespoons mayonnaise
1 lime (juiced)
Pinch flaky sea salt
8 slices jarred pickled jalapeno
Handful cilantro leaves (for garnish)

Step By Step Instructions To Make Black Bean And Corn Tacos

Step 1

Preheat the oven to 350 degrees Fahrenheit. Sauté the red onion and garlic in the oil for about 5 minutes on medium heat until softened. Stir in the cumin and cook for another minute.

Step 2

Put the beans in a colander and rinse under cold water. Stir together with the other ingredients in the pan.

Step 3

Use a potato masher to roughly mash the beans and bind them with the onions and garlic, but do not mash them too much.

Step 4

To warm the taco shells, place them on a foil-lined baking sheet and bake for two to three minutes.

Step 5

In the meantime, prepare the salad. Chop and dice all the salad ingredients and place them in a bowl.

Step 6

Mix together the mayo, lime juice, and salt in a small bowl. Toss the salad gently with the dressing, ensuring everything is lightly coated.

Step 7

Take the taco shells out of the oven when they are warm.Divide the beans equally between the four tacos, and top each one with a few slices of pickled jalapeno, a quarter of the sweet corn, and a quarter of the salad. Garnish each taco with cilantro leaves. Enjoy!

Tips For The Perfect Black Bean And Corn Tacos

Black bean and corn tacos are delicious and nutritious meal that is perfect for any day of the week. Follow these tips to make sure you end up with a great meal!

Make sure to use fresh tortillas. They will give the tacos a crispy outer crust and a soft and fluffy interior.
Try different toppings. You can add anything from salsa to avocado to make your tacos unique and delicious. The possibilities are endless!
Make sure to serve your tacos quickly so that they don’t get too soggy.

FAQ

What Are The Most Popular Taco Fillings?

There are many different taco fillings out there, and people seem to love them all. Some of the most popular ones include ground beef, chicken, pork, fish, shrimp, beans, cheese, and avocado. It’s hard to go wrong with any of these options!

What Side Dishes Go With Black Bean And Corn Tacos?

There are many side dishes that go well with tacos. Some popular choices include sour cream, salsa, guacamole, and rice. It’s important to choose a side dish that complements the tacos and enhances the flavor profile. If you’re not sure what to choose, try some of the options listed above and see what you like best.

How Do You Soften Corn Tortillas For Tacos?

To make tacos, you will need soft corn tortillas. One way to soften them is to place them in a bowl of hot water for a few minutes. You can also microwave them for a short time. Be sure to remove them from the microwave quickly so they don’t overheat and become tough.

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In Closing

We hope you enjoyed this recipe for Black Bean And Corn Tacos. These black bean and corn tacos are a delicious, nutritious, and easy meal to whip up on a busy weekday night. They’re perfect for a quick and easy dinner that will leave you feeling satisfied but not weighed down. If you have any questions about this recipe, please leave a comment below. Thanks for reading!